Why Have A Sports Therapy Massage
The term sport can be defined as any activity that involves the physical exertion and skill in which a individuals or teams competes against another team or person for entertainment.
When playing sports, the players tend to hurt themselves either during training sessions or during the main event. When this occurs they are recommended to undertake a sports therapy massage. A sports therapy massage can be defined as a form of bodywork that is geared towards players in sports and athletics.
Sports therapy massage is mostly used to help prevent injuries during sporting events. As a way of maintaining the body’s physical condition as well as prepare for a sport this massage comes well at hand.
A sports therapy massage goal is to aid in the healing process of injuries that occur during workouts. This pre-event massage, the post-event Massage as well as the maintenance massage are the three types of sporting therapy massage.
The pre-event massage main object is to help warm up the body in preparation of heavy sporting exercises. The result of these exercises is micro-traumas. The term micro-traumas refers to the muscle swellings caused by tiny tears in the muscles.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. The concentration of this massage differs as different athletes have different specialties. This massage also works to increases the athletes flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
Both a good sports therapy massage reduces diastolic and systolic types of blood pressure. The massage works on the soft tissue hence increasing the flow of blood in the muscles making it consistent to the heartbeat rate.
The massage main purpose is to relieve the athlete of pain and help the injuries incurred heal at a more fast rate than usual.
The massage acts as rehabilitation for injuries and hence reduces the risk of permanent injuries. The Massage is also a very effective way of relieving muscle pain. Special products are used in the massage as a way of reducing swelling in the soft tissue as well as cure the micro-traumas.
A sports therapy massage is also recommended for reducing the levels of anxiety that the player might face.
The massage also works best for relaxation purposes when the athlete has an upcoming game. A pre-event massage can be used for relaxation purposes.