For the uninitiated, therapeutic massage therapy comes in a broad and mind-blowing array of techniques all geared to achieve a number of gains to the human body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. What we can all agree on is that therapeutic massage therapy is a powerful tool that can make you take charge of the well being of both your physical and mental health. So, if you have never gone for a massage sessions, you might be wondering why all this attention. To start us off, here are a few vital benefits of therapeutic massage therapy.
We all know that the first and most known benefit of therapeutic massage therapy is inducing relaxation. Cortisol, a well known stress hormone is produced in unhealthy levels when the body is under great stress or tense. This can, in turn, lead to sleep deprivation, digestive problems, abnormal weight gain, and migraines. But all is not lost as therapeutic massage therapy has the ability to reduce the levels of this hormone in the body, allowing the body a respite and healing follows. In addition, therapy triggers a superb mood and feeling of relaxation.
Are you aware that well-done and regular therapeutic massage therapy can help in increasing the flow of blood in the body? Poor blood circulation is the genesis of numerous diseases and conditions plaguing the human body such as aneurysms, strokes, heart attacks, kidney disease, just to mention but a few. By applying pressure with the hands, the blood is able to flow through the sick and congested parts of the body. Techniques such as pulling, squeezing, and twisting are what therapies like Swedish massage and deep tissue massage are all about. By removal of Lactic acid from the body, this leads to better lymph fluid circulation.
Lack of correct posture is one of the known causes of back, neck and muscle pains. Well, it goes without saying that incorrect postures-whether sitting or standing, can lead to chronic pain in the body, making life a living hell. Some of these wrong postures are as a result of the pain. This is where therapeutic massage therapy comes to the rescue by assisting the body to get back to into its proper alignment. Through massage therapy, the body muscles are assisted to return to the original pain-free postures.
If you are constantly stressed, you will be highly susceptible to illnesses and diseases. When this anxiety is added to lack of sleep and a poor diet, the body’s immune system suffers the most. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. You cannot afford to underestimate the highlighted benefits of therapeutic massage therapy to the body and mind.